What Physique Transformation Coach Larry Vinette Eats In A Day

Larry Vinette is an IFBB Pro Physique Transformation Specialist PICP Certified Strength Coach.

So he knows a thing or two about nutrition and feeling and looking great.

I asked Larry what he eats in a day. Larry doesn’t believe in counting calories and keeps it pretty simple sticking with real food.

• Meal 1 – Meat, nuts, and berries
• Meal 2– Meat, veggies, and butter
• Meal 3– Meat, veggies, maybe rice or potatoes or sweet potatoes
• Meal 4– Meat, veggies, maybe rice or potatoes or sweet potatoes

“I don’t really count calories, but make sure I eat mostly real organic food. I am a big proponent of sea salt and put it on almost everything. My approach is simple but effective. I remain at about 8% Body Fat year round” – Larry Vinette.

Author Bio

Lorne Marr

My passion for fitness began in 1981, when my father, Larry Marr, bought me my first Weider weight set.

Hearing the clanking of those weights and, more importantly, wanting to get buff to impress my buddies, created an obsession that has lasted a lifetime.  Staying active and following a health minded diet and lifestyle has allowed me to live a more productive, happier and overall better quality of life.

There have been some hurdles along the way.  When I hit 45 injuries starting piling up and made working out and playing sports more challenging. So I took a step back and reexamine my training and diet. I reached out to a host of experts within my Fitness community on how to maximize performance and optimize my health and hence the genius of FitAfter45.

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