About me

Who Am I?

My passion for fitness began in 1981 when my father, Larry Marr, bought me my first Weider Weight set.

Hearing the clanking of those weights and, more importantly, wanting to get buff to impress my buddies, created an obsession. Not many kids leave a party at their friendˈs house to go home and lift weights, but that was yours truly!

Lifting weights had a host of benefits beyond packing some muscle on my skinny 12-year-old frame. Most 12-year-old kids have a lot of energy, but I was a step removed from high energy, according to my mother. As a small boy, I would run around the house, jumping over couches, pretending I was a racehorse for extended periods of time. I also had a very difficult time sitting still in school. I always wanted to be moving. Weightlifting was crucial in my development as a teenager. It gave me confidence, calming energy, and helped me excel – well, maybe not excel, but at least be pretty damn good in sports.

I decided to pick things up a notch on my 20th birthday and entered a local bodybuilding contest. In 1989, there certainly wasn’t the plethora of fitness info that is available today and my nutritional advice was limited to that of a local gym owner. He told me to stick to lots of chicken breast and to refrain from eating more than one sweet potato per day.

Probably not an optimal diet, but that is what I ate for the next eight weeks – six chicken breasts and one sweet potato a day. Let’s just say that by the end of the eighth week, I could not stand the sight of another rubbery chicken breast. I came in 3rd place and it was my first and last bodybuilding show. I often tell my kids and wife that it was the most difficult thing that I ever did. However, it built a foundation of discipline that shaped my life.

My 20’s were marked with all of the usual stuff: I entered the workforce, got married and had a kid. The one constant remained working out.

My 30s were much of the same, still working 40 to 60 hours a week in the same industry and still married to the same woman (not sure how she puts up with me). We had two more kids while still managing to squeeze in six workouts per week. Working out in my 30s was different, but not a lot different. I was experiencing some injuries, but not a ton, and had taken on two new sports — softball and Tae Kwon Do.

Now in my 40s I’m still working out, but things are a little different. The injuries are starting to pile up — my back, my elbow, and my knees… you name it, I have had it. I had to take a step back and realized that if I want to continue to do this stuff in my 90s (that’s the plan!), I have to take a look at not just training, but how I am training.


Founding The Fit After 45 Blog

I have been an active recreational athlete and weekend warrior since my early teens and the activity, for the most part, has yielded a host of benefits. But it has also produced a variety of injuries. My goal is to keep working out and stay active for as long as possible. It’s not just about working out, but how you work out. The goal of this blog is to maximize the health benefits of exercise and diet.

Fitness and healthy living have always been a huge part of life. I think keeping fit is attainable at any age but how we define “fit” may change as we age.


What Is My Goal?

My goal is to use exercise and diet to optimize how we move and feel. Here, in this blog I interview a series of fitness experts, people that I know and, like me, share a passion for fitness. There are so many great people within my fitness circle. I consider these people to be some of the brightest minds in the health and fitness space. These guys and ladies know their stuff. They have a thirst and a passion for it and they`re the kind of people that I like to hang out with.

So stay tuned and join me on my journey to stay fit over 45! Men and women under 45 are also welcome 🙂


Mentions And Publications

Village Living Magazine 

Toronto Star


Stay-Home Fridays Becoming Feasible Goar 

Interview in Forum: the Magazine for Financial Advisors


Are You Ready To Improve Your Health? Let’s Get Started!

How To Improve Your Posture – Experts Weigh In

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What I learned Reading Endless Energy by Peter Hollins

I recently finished reading Peter Hollins’ book Endless Energy.  Peter had a plethora of ideas on how to increase your energy levels. Here are my top 15 takeaways: 15 Take Aways Drink more water and minimize screen time, especially late in the day. I always start my day with a tall glass of water…
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Maximizing Coffee’s Health Benefits

Coffee is the most popular and arguably the most addictive beverage in the world, with more than 400 billion cups consumed each year. Americans drink a whopping 450 million cups a day. I really enjoy the taste and buzz I get from coffee and being a health enthusiast, I’m always looking for ways to…
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What To Eat Before A Workout – 6 Fitness Experts Give Their Take

Who doesn’t want an edge when it comes to their workouts and staying in shape? What you eat is a huge part of that, and timing can also play a critical element. A good nutrition game plan will help your body perform better and recover faster. I reached out to six fitness experts to get...
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6 Supplements Older Athletes Should Know About

As we age, what we eat becomes more and more important. Especially if we continue to train hard. Sports nutrition, staying well-nourished to fuel and recover from hard workouts is key to the process of staying in shape as we get older. We reached out to some of the top minds in fitness to get...
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Canada’s Healthiest Fast Food Options

No matter where you live, where you work or where you work out, it is inevitable that you are going to pass by some fast food spots trying to lure you in with welcoming exteriors, bright signage and fast, delicious foods. And now, to make things worse, they all offer you “healthy” options. Being…
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