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Exercises

Exercises

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

The injuries are starting to pile up — my back, my elbow and my knees. You name it, I have had it. I had to take a step back and realized that if I want continue to do this stuff in my 90’s (that’s the plan :)), I have to take a look at not just training, but how I am training.

Articles

Articles

Is Infinite Banking a Good Idea for Athlete Business Owners?

Today we want to understand if the infamous Infinite Banking Concept is something that is attractive to athlete business owners. The Infinite Banking Concept (IBC) is a financial strategy where you use a special type of life insurance, called Whole Life Insurance, to create your own personal bank. H…
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What are Preferred Rates in Life Insurance? Insurance Professionals Explain

Life insurance is a crucial component of financial planning, providing peace of mind and security for your loved ones in case of the unexpected. However, not all life insurance policies are the same, and the rates can vary significantly. Preferred life insurance rates are offered to individuals who …
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Top 10 Recreational Drugs and Their Impact on Life Insurance

When it comes to applying for life insurance, individuals are required to disclose their medical history and lifestyle habits that could potentially impact their coverage. One such factor that will significantly affect life insurance premiums is drug usage. Whether it involves recreational drugs, pr…
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Recipes

Recipes

Keto Soup Loaded With Vegetables

If you are following a ketogenic diet (high in healthy fats, moderate protein, and lower carb), it is imperative that you consume vegetables – lots of them!!! The key is choosing the right ones that enable you to get the nutrients you need to stay healthy while still allowing your body to use …
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SAVOURY KALE CHIPS

1. Preheat oven to 300°. 2. Line 2 baking sheets with unbleached baking parchment paper. 3. Pull leaves away from stem. Grab the base of the stem with one hand. Then, push outwards along the stem to slide off the leaves. You can also remove the leaves by sliding a sharp knife along both edges...
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